With years of research and information and the ever growing urge to become the best versions of ourselves both in the gym and in all areas of our lives, studying our habits has become one of the most underrated key factors in initiating self change. But before we delve into the realm of behavioural change, we first need to understand the basics of habits. In this episode, we'll be taking a look at what habits are at their core and a understanding of the habit loop and how it came to be. For more information, check us out at www.sixtysixdays.co.